Support Your Microbiome

by Brendon Groves

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May 8, 2019

Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some resistant starch. Also, some studies show oats may improve your blood sugar […]

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