What Diet Is Right For You? Part 2. Gluten-Free
Gluten-Free Diet Gluten is a protein found in wheat, rye, barley and oats (oats contains avenin, which is a protein similar to gluten). The group of people that are most prone to gluten have coeliac disease, an autoimmune disease that is triggered when ingesting gluten-containing foods. As a result, it damages the lining of the […]
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