Nutrition In Adolescent Athletics

by Brendon Groves


Aug 7, 2019

Proper nutrition can make a big difference in adolescent performance.    Nutrition For Young Athletics 1.1 06082019 Handout / Show Notes Eating Hygiene  Eating hygiene is about maximising the breakdown of food extracting the most energy possible, so digestion does not become congested and you more aware of how to eat. It’s “good nutrition to maximise […]

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