How to lose weight and keep it off

Lose up to 6-8 kg in 5 weeks on our unique program

The reason you are not losing weight might not be what you think!

Feed up with dieting? You don’t have to struggle with excess weight, trying the latest fad diet to lose weight and keep it off. These diets all have one thing in common they focus on how to lose weight – they don’t have a robust program to maintain your new healthy weight long after you have lost it. For over 20 years in practice, I have seen this pattern of yo-yo dieting and frustration with exercises programs that don’t move the fat. It may not be your fault; it may be due to: 

  • hormone imbalance
  • slow metabolism
  • insulin resistance
  • food intolerances
  • digestive issues
  • food availability 
  • adrenal exhaustion 
  • environmental factors 
  • emotional eating


Healthy Weight Loss with Maintenance and Lifestyle 

We spend time to uncover the reason you are not losing weight most oftenit is not what you think!  Over the last 20 years, we have seen it all, people suffering from health issues that come with weight gain. So we developed the Groves Lifestyle Diet a program, to:

  • Lose weight 
  • Maintain weight 
  • Lifestyle integration for longterm healthy weight management 


We guide you every step of the way for the best results.

In my professional opinion, the Groves Lifestyle Diet is the best way to lose weight and maintain a healthy weight for life:

  1. It addresses the underlying contributing factors that lead to weight gain. 
  2. Practitioner support and guidance with each program.
  3. It’s easy to do
  4. Successfully maintain the loss with our maintenance, lifestyle phases, and overcome yo-yo dieting.
Valerie lost 10 kgs in eleven weeks

Are we a good fit for you? Find out with our complimentary meeting

Lee before & after photo

Lose 6-8 kilos in 5 weeks  

Weight gain has many contributing factors like stress, hormones, emotional eating, lifestyle habits, genetics, pharmaceutical medications and so forth.

With the Groves Lifestyle Diet weight loss program, most people lose 6 to 8 kilos in their first 5-week module and each five-week module after. For some that will be one 5-week module, and for others, they may need several 5-week modules to reach the goal weight. 

With our busy lives today, technology like online consultations (telemedicine) is a convenient option you may wish to consider. I run a clinic in Brisbane, where I can attend a face to face consultations or a combination of both, what best suits your lifestyle.

Before starting on a weight loss program, it is wise to write down what inspires you to lose weight. It differs from person to person. I am always very humbled to hear these comments. Feel free to share your inspiration with me I would love to hear what it is.

If you have a question about your weight or want to check that what you are doing is on track, I’d love you to hear from you, contact me. 

How the Groves Lifestyle Diet came to be

I was frustrated offering weight loss programs based on fads and research that did not work in practice, I had some success, but it did not work for everyone. I knew there had to be a better, more healthy option. 

The desire to get long-lasting results for my clients was stronger than ever. I spent two years meticulously researching, testing recipes, trial and error, writing and refining. As a result, I produce what I think is the best weight loss program I have ever used in practice “The Groves Lifestyle Diet”.

Proof that it works 

To prove this, I even tried it on myself and 8.5 kgs in 5 weeks. Not only do I know this healthy diet works, but I know how it works, what the pitfalls are, and how to overcome them. Many of my clients have already benefited and had success with this program, and I know you will too.

The Groves Lifestyle Diet Weight Loss Program

This unique product is truly transformative, and I know you will get the results all you have to do is follow the stepsIt’s not hard. It will work for you.

This program is a professionally guided weight loss care package. You are not left on your own to figure things out. I am here to support and show you the way.


The assessment includes our first visit where we will discuss your history and what you have tried in the past if anything. I will use my nineteen years of experience as a clinician to access what may be contributing to your weight gain. At times this may include some pathology tests. Once we have established the causes, we will then tailor the program to your profile. 

Induction Phase

You start your first five-week module with three must eat meals a day and some individualised supplements. We pre-schedule five weekly visits either by some sort of technology or face to face and throughout you have as much contact with me as you need.  

Maintenance Phase

We start to space the appointments further apart yet you still have as much contact with me as you need.

Maintenance typically lasts for three months where I teach you how to keep the weight off, and at the same time, we wean you off the diet and start to integrate you into the mainstream by introducing additional foods.

This is what set this diet apart from every other menu. You will learn precisely how much fuel your body can burn, and once you know this secret formula, you will be the master of your weight.

Lifestyle Phase

Typically in this phase, we see each other less and less, perhaps four to six times a year. However, as long as you are a patient of mine, you will always have as much contact with me as you need. This is the ongoing lifestyle – living with the weight off and applying what you learned in Phase Three.

If you have a question about your weight, health or want to check that what you are doing is on track, I’d love you to hear from you, contact me

Start now

If you wish you can lose 6-8 kilos on our program in the next 5 weeks, NO intense workout program required to get those results. Click on the button “make an appointment” and we will get you started.