Valerie Groves Lifestlye Diet Before After 1

How to Lose Weight and Keep it off

If you have been unable to lose weight and have tried everything you know without success, the Groves Lifestyle Diet program will show you how to lose weight and keep it off for good. In my professional opinion, the Groves Lifestyle Diet is the best way to lose weight and maintain a healthy weight for life:

  1. It addresses the underlying contributing factors that lead to weight gain.
  2. Practitioner support and guidance with each program.
  3. It’s easy to do
  4. Has maintenance and lifestyle phase that shows you how to maintain a healthy weight.

Lose 6-8 kilos in 5 weeks  

Due to its many contributing factors like stress, hormones, emotional eating, lifestyle habits, genetics, pharmaceutical medications and so forth. However, most people I work with lose 6 to 8 kilos in their first 5-week module and each five-week module after until they reach their maintenance phase. For some that will be one module of five weeks, and for others, it will need several modules of five weeks.

With our busy lives today, technology like telemedicine is convenient to support people from all over the country regularly. I also run a clinic in Brisbane, where I am able to attend a face to face consultations or a combination of both, what best suits your lifestyle. 

If you have a question about your weight, health or want to check that what you are doing is on track, I’d love you to hear from you, contact me.  Before starting on a weight loss programI’d love to hear what you are inspired to do so. 



Lee before after Dec 2018

How the Groves Lifestyle Diet came to be

I was frustrated offering weight loss programs based on fads and research that did not work in practice, I had some success, but it did not work for everyone. I knew there had to be a better, more healthy option. 

The desire to get long-lasting results for my clients was stronger than ever. I spent two years meticulously researching, testing recipes, trial and error, writing and refining. As a result, I produce what I think is the best weight loss program I have ever used in practice “The Groves Lifestyle Diet”.


Proof that it works 

To prove this, I even tried it on myself and 8.5 kgs in 5 weeks. Not only do I know this healthy diet works, but I know how it works, what the pitfalls are, and how to overcome them. Many of my clients have already benefited and had success with this program, and I know you will too.


The Groves Lifestyle Diet Weight Loss Program

This unique product is truly transformative, and I know you will get the results all you have to do is follow the stepsIt’s not hard. It will work for you.

This program is a professionally guided weight loss care package. You are not left on your own to figure things out. I am here to support and show you the way.

Assessment Phase

The assessment phase: this is our first visit where we will discuss your history and what you have tried in the past if anything. I will use my nineteen years of experience as a clinician to access what may be contributing to your weight gain. At times this may include some pathology tests. Once we have established the causes, we will then tailor the program to your profile. 

Induction Phase

You start your first five-week module with three must eat meals a day and some individualised supplements. We pre-schedule five weekly visits either by some sort of technology or face to face and throughout you have as much contact with me as you need.  

Maintenance Phase

We start to space the appointments further apart yet you still have as much contact with me as you need.

Maintenance typically lasts for three months where I teach you how to keep the weight off, and at the same time, we wean you off the diet and start to integrate you into the mainstream by introducing additional foods.

This is what set this diet apart from every other menu. You will learn precisely how much fuel your body can burn, and once you know this secret formula, you will be the master of your weight.

Lifestyle Phase

Typically in this phase, we see each other less and less, perhaps four to six times a year. However, as long as you are a patient of mine, you will always have as much contact with me as you need. This is the ongoing lifestyle – living with the weight off and applying what you learned in Phase Three.

If you have a question about your weight, health or want to check that what you are doing is on track, I’d love you to hear from you, contact me

Arrange a FREE 30 minute meeting

Brendon Groves Naturopath

Brendon Groves
Adv. Dip. H. Sc. Nat, Dip. H. Sc. H.M., Dip. h. Sc. Nut.
Clinical Naturopath
Founder of Groves Naturopathics and the”Groves Lifestyle Diet.”
Advanced Diploma of Naturopathy
Diploma of Nutrition
Diploma of Herbal Medicine

More about Brendon 

Nadine Groves Naturopath

Nadine Groves
Adv. Dip. H. Sc. Nat, Dip. H. Sc. H.M.
Clinical Naturopath
Advanced Diploma of Naturopathy
Diploma of Herbal Medicine

More about Nadine

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