21 Ways to boost the immune system with sleep

21 Ways to boost the immune system with sleep

Does the immune system response to sleep? Before we get into the 21 Ways to boost the immune system with sleep let’s understand how sleep and the immune system work together. Studies show sleep is a biological need and helps to maintain our health. Sufficient sleep is...
Garlic Elixir for Sore Throats

Garlic Elixir for Sore Throats

How To Use Garlic To Soothe A Sore Throat We only have to look back over history to see that Garlic medicinal properties have been used for centuries. From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in the early...
My Top Three Herbs for Cold and flu

My Top Three Herbs for Cold and flu

Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....