The Study That Reversed Type 2 Diabetes

The Study That Reversed Type 2 Diabetes

The Lancet recognised DiRECT type 2 diabetes trial For a clinical trail to be authorised and accepted by the medical community it must be published in a reputable medical journal, in this case the DiRECT trial was published in The Lancet ref. What result were...
We Live To Eat.

We Live To Eat.

Why We Eat And What’s Missing. Most of us have food cravings of one kind or another. The most common of all is junk food, so much so that it has been labelled addictive food. Is it just the food or is there another reason we cannot resist the impulse? So...
No-Nonsense Diets For Health

No-Nonsense Diets For Health

Dear reader, now that we have covered eight diets in 8 days, I would like to match these diets to 8 common health issues. Some may have more than one match. Furthermore, there are 1000s of diseases that exist today. Nevertheless these diets are not limited to just the...
Ways to Maximise Your Weight Loss

Ways to Maximise Your Weight Loss

Looking for the edge on how to safely lose weight, here are the four tips that I have found worked for myself and my patients over the last 19 years in practice. Each one offers a benefit add them together, and you maximise your weight loss.  Follow A Successful Diet...