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Tips, checklist and resources to support your health from a natural medicine perspective

Over 50 health blogs

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Real benefits and tips for weight loss

Real benefits and tips for weight loss

Dear reader, welcome to my weight loss summary blog. If you have missed the extended version, here is a brief review, covering real benefits and tips for weight loss.  How to maximise our weight loss.  First of all, that identify some cutting edge suggestions that you...

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Keto diet one of the most efficient ways to lose weight

Keto diet one of the most efficient ways to lose weight

The keto diet is the goto diet to lose fat. That is exactly what the diet is designed to do. It was discovered originally not as a treatment for obesity but to treat seizures in epileptic children who could not take or be therapy-resistant to the epileptic drugs of...

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Nutrition In Adolescent Athletics

Nutrition In Adolescent Athletics

Proper nutrition can make a big difference in adolescent performance.    Nutrition For Young Athletics 1.1 06082019 Handout / Show Notes Eating Hygiene  Eating hygiene is about maximising the breakdown of food extracting the most energy possible, so digestion...

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Don’t Be Fooled. Not All Supplements Are Equal.

Don’t Be Fooled. Not All Supplements Are Equal.

Are Practitioner Only Supplements Different Supermarket Supplements? 1. Firstly Let’s Look at the Quality I go to great lengths to find the supplements and companies to deal with. Also, each company has to have a high level of quality assurance and use independent...

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My Top Three Herbs for Cold and flu

My Top Three Herbs for Cold and flu

Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....

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12 Great Hygiene Protocols to Help Stay Well 

12 Great Hygiene Protocols to Help Stay Well 

Prevent Catching a Cold or Flu with These Hygiene Protocols.   1. Washing Your Hands Regularly Washing your hands regularly one of the best ways to prevent the spread of colds and flu. Furthermore, cross-contamination with unwell people is the most significant...

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12 Naturals to Consider this Winter

12 Naturals to Consider this Winter

Prevent Cold and Flu With Natural Medicines  Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc  Zinc inhibits cold and flu viruses and it is a key mineral to assist...

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12 Essentials to Muscle Up Your Immune System  

12 Essentials to Muscle Up Your Immune System  

The Most Effective Ways To Muscle Up Your Immune System This Winter   1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more.  Make sure you get plenty of rest to restore your immune system. Do not stay out...

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Immune Boosting Soup for Cold and Flu

Immune Boosting Soup for Cold and Flu

Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has long a history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect...

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Support Your Microbiome

Support Your Microbiome

Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...

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