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Tips, checklist and resources to support your health from a natural medicine perspective

Over 50 health blogs

Articles on a selection of topics including:

  • Weight loss
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  • and many more interesting tips and resources.

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Lose Weight over 60

Lose Weight over 60

Struggling to lose weight and you are over 60?  The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to...

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7-Day Detox Eating Plan

7-Day Detox Eating Plan

Spring is a great time to detox and cleanse the body Spring is a great time to cleanse the body with the change of season you will benefit from a diet with more live vibrant foods. Before you download our 7-day detox eating plan I have put together some valuable...

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Lockdown, making the most of it!

Lockdown, making the most of it!

How to turn the tide on negative energy while "flattening the curve" Why not achieve some extraordinary milestones towards our goals while we manage COVID, we all desire some time off the everyday grind. The following ideas are high on my values, feel free to use them...

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What is the coronavirus?

What is the coronavirus?

According to WHO, the Coronaviruses (CoV) comes from a group of viruses responsible for the common cold and other respiratory illness. The novel coronavirus, COVID-19. Coronaviruses are transmitted from animals to humans and from human to human. Infected individuals spread the virus via respiratory droplets from coughing and sneezing. It has also been postulated that people can be asymptomatic and also transmit the virus.

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Real benefits and tips for weight loss

Real benefits and tips for weight loss

Dear reader, welcome to my weight loss summary blog. If you have missed the extended version, here is a brief review, covering real benefits and tips for weight loss.  How to maximise our weight loss.  First of all, that identify some cutting edge suggestions that you...

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Keto diet one of the most efficient ways to lose weight

Keto diet one of the most efficient ways to lose weight

The keto diet is the goto diet to lose fat. That is exactly what the diet is designed to do. It was discovered originally not as a treatment for obesity but to treat seizures in epileptic children who could not take or be therapy-resistant to the epileptic drugs of...

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Nutrition In Adolescent Athletics

Nutrition In Adolescent Athletics

Proper nutrition can make a big difference in adolescent performance.    Nutrition For Young Athletics 1.1 06082019 Handout / Show Notes Eating Hygiene  Eating hygiene is about maximising the breakdown of food extracting the most energy possible, so digestion...

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