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Tips, checklist and resources to support your health from a natural medicine perspective

Over 50 health blogs

Articles on a selection of topics including:

  • Weight loss
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  • Insomnia
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  • and many more interesting tips and resources.

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Lockdown, making the most of it!

Lockdown, making the most of it!

How to turn the tide on negative energy while "flattening the curve" Why not achieve some extraordinary milestones towards our goals while we manage COVID, we all desire some time off the everyday grind. The following ideas are high on my values, feel free to use them...

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What is the coronavirus?

What is the coronavirus?

According to WHO, the Coronaviruses (CoV) comes from a group of viruses responsible for the common cold and other respiratory illness. The novel coronavirus, COVID-19. Coronaviruses are transmitted from animals to humans and from human to human. Infected individuals spread the virus via respiratory droplets from coughing and sneezing. It has also been postulated that people can be asymptomatic and also transmit the virus.

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Post bushfire blues, how natural medicine might help

Post bushfire blues, how natural medicine might help

The recovery from bushfires can be very stressful We are all aware of the devastation caused by the bushfire season, storms, rain and hail. Due to the shock and extent of the damage from bushfires people are asking, will this be the new norm for our summers in...

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Real benefits and tips for weight loss

Real benefits and tips for weight loss

Dear reader, welcome to my weight loss summary blog. If you have missed the extended version, here is a brief review, covering real benefits and tips for weight loss.  How to maximise our weight loss.  First of all, that identify some cutting edge suggestions that you...

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Nutrition In Adolescent Athletics

Nutrition In Adolescent Athletics

Proper nutrition can make a big difference in adolescent performance.    Nutrition For Young Athletics 1.1 06082019 Handout / Show Notes Eating Hygiene  Eating hygiene is about maximising the breakdown of food extracting the most energy possible, so digestion...

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Don’t Be Fooled. Not All Supplements Are Equal.

Don’t Be Fooled. Not All Supplements Are Equal.

Are Practitioner Only Supplements Different Supermarket Supplements? 1. Firstly Let’s Look at the Quality I go to great lengths to find the supplements and companies to deal with. Also, each company has to have a high level of quality assurance and use independent...

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My Top Three Herbs for Cold and flu

My Top Three Herbs for Cold and flu

Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....

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12 Great Hygiene Protocols to Help Stay Well 

12 Great Hygiene Protocols to Help Stay Well 

Prevent Catching a Cold or Flu with These Hygiene Protocols.   1. Washing Your Hands Regularly Washing your hands regularly one of the best ways to prevent the spread of colds and flu. Furthermore, cross-contamination with unwell people is the most significant...

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12 Naturals to Consider this Winter

12 Naturals to Consider this Winter

Prevent Cold and Flu With Natural Medicines  Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc  Zinc inhibits cold and flu viruses and it is a key mineral to assist...

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