Welcome to Our Blog
Welcome to our blog. Where you will find information on a range of health topics, I hope you enjoy reading the blogs as much as we enjoyed writing them.
12 Essentials to Muscle Up Your Immune System
The Most Effective Ways To Muscle Up Your Immune System This Winter 1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more. Make sure you get plenty of rest to restore your immune system. Do not stay out...
Immune Boosting Soup for Cold and Flu
Chicken Soup for the Immune System Chicken soup has long a history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect which is thought to provide...
Support Your Microbiome
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
Ganoderma Tea
Boost Your Immune System When You Need It. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A decoction is...
Home Made Cough Mixture
A Remedy for Sore Throats. The use of raw onion dates back to the 1500s where it was used to reduce symptoms of colds, flu and other mild respiratory conditions. More specifically runny nose, sore throat, congestion, mucus and coughs. Due to compounds found in onions...
NOW is the time to prepare for winter.
What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...
How to protect your immunity this winter
Can the Sun make you well? One thing is for sure in winter you are going to get less sunshine no matter where you live on the planet, unless it’s on the equator. There is a vitamin that you can make. Yet, it depends on whether you get enough sun exposure to the...
How to Fend Off a Cold and Flu this Season.
Are you ready for an immunity test this winter? Winter brings yet again another struggle with new strains of viruses and challenging immune bacterium lurking in the wings. 2019 is said to be one of the worse we are going to have. So, don’t become complacent, your...
Supercharge Your Well-being With A Health Mentor!
Firstly what is a health mentor? A health mentor provides the knowledge from their expertise as a health care professional to guide you to reach your health goals, and supports you to: Stay on track and guide you. Keep you honest, and hold you accountable. Helps you...
Is Your Diet The Cause Of Your Cold?
First of all, researchers have discovered that diet plays a significant role in whether you get a cold and how fast you recover from it, ref. Bear in mind that we have an internal war going on inside our bodies even day. Most virus and bacteria that we are exposed to,...
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Meet Our Naturopaths
Brendon Groves
Clinical Naturopath Practitioner and Founder of Groves Naturopathics. Brendon has been teaching wellness to people for over 18 years, educating and supporting his patients…
Meet Our Naturopaths
Nadine Groves
Over the last 19 years Nadine has practiced as a clinical naturopathic practitioner, she has facilitated thousands of consultations working with a broad range of health…