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We hope you enjoy reading our blogs with over 50+ articles on a selection of health matters including; naturopathy for weight loss, anxiety, homemade cough mixture recipes and many more interesting tips and resources. Feel free to use our search bar a health topic. Let us know if there are any other natural health subjects you would read.
Don’t Be Fooled. Not All Supplements Are Equal.
Are Practitioner Only Supplements Different Supermarket Supplements? 1. Firstly Let’s Look at the Quality I go to great lengths to find the supplements and companies to deal with. Also, each company has to have a high level of quality assurance and use independent...
My Top Three Herbs for Cold and flu
Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....
12 Great Hygiene Protocols to Help Stay Well
Prevent Catching a Cold or Flu with These Hygiene Protocols. 1. Washing Your Hands Regularly Washing your hands regularly one of the best ways to prevent the spread of colds and flu. Furthermore, cross-contamination with unwell people is the most significant...
12 Naturals to Consider this Winter
Prevent Cold and Flu With Natural Medicines Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc Zinc inhibits cold and flu viruses and it is a key mineral to assist...
12 Essentials to Muscle Up Your Immune System
The Most Effective Ways To Muscle Up Your Immune System This Winter 1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more. Make sure you get plenty of rest to restore your immune system. Do not stay out...
Immune Boosting Soup for Cold and Flu
Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has long a history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect...
Support Your Microbiome
Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...
Ganoderma Tea Fights Viral Infections
Boost your immune system to fight viral infections. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A...
Home Made Cough Mixture
A Remedy for Sore Throats. The use of raw onion dates back to the 1500s where it was used to reduce symptoms of colds, flu and other mild respiratory conditions. More specifically runny nose, sore throat, congestion, mucus and coughs. Due to compounds found in onions...
NOW is the time to prepare for winter.
What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...
