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Tips, checklist and resources to support your health from a natural medicine perspective

Over 50 health blogs

Articles on a selection of topics including:

  • Weight loss
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  • and many more interesting tips and resources.

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7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss! It's hard to believe summer is almost over, with February temperates soaring in the '30s. Typically March is a tough time for many people with stress, lack of energy, and we still have that extra weight from Christmas. Even though...

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How To – New Year’s Resolution Guide

How To – New Year’s Resolution Guide

How To Make Your New Year’s Resolution A Success. At the beginning of each year, we have a unique opportunity to share our New Year’s Resolution with others and build a closer connection with them. You might find you have similar intentions like: Get fit. Lose some...

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How to Make a Healthy Christmas Dinner

How to Make a Healthy Christmas Dinner

Healthy Christmas Dinner Guilt-free Recipes 😋 Get Christmas dinner sorted in no time! Celebrate yummy festive food with family and friends. Here are some healthy guilt-free recipes we have designed as low carb so you can enjoy every mouthful, especially if you have a...

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How to use Ganoderma tea to fight viral infections

How to use Ganoderma tea to fight viral infections

Boost your immune system to fight viral infections. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A...

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Garlic elixir for sore throats

Garlic elixir for sore throats

How to use garlic to soothe a sore throat We only have to look back over history to see that garlic's medicinal properties have been used for centuries. From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in the...

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How stress can help you get stronger?

How stress can help you get stronger?

Where does stress come from? Ultimately, stress is an evolutionary body response developed over thousands of years. The automatic fight, flight or freeze response first presented itself when we had to flee from danger from wild animals that could kill us. Today this...

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Lose Weight over 60

Lose Weight over 60

How to lose weight when you are over 60?  The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to hormones...

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7-Day Detox Eating Plan

7-Day Detox Eating Plan

Spring is a great time to detox and cleanse the body Spring is a great time to cleanse the body with the change of season you will benefit from a diet with more live vibrant foods. Before you download our 7-day detox eating plan I have put together some valuable...

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