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Naturopathic Blog

Our naturopathic blog covers a range of topics from weight loss, anxiety, stress relief technics recipes, detox, cold and flu, to homemade cough mixtures. Feel free to use our search bar to find the post that most interest you. If there is a subject not covered here, let us know.

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7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss! It's hard to believe summer is almost over, with February temperates soaring in the '30s. Typically March is a tough time for many people with stress, lack of energy, and we still have that extra weight from Christmas. Even though...

How To – New Year’s Resolution Guide

How To – New Year’s Resolution Guide

How To Make Your New Year’s Resolution A Success. At the beginning of each year, we have a unique opportunity to share our New Year’s Resolution with others and build a closer connection with them. You might find you have similar intentions like: Get fit. Lose some...

This Keto Diet Is One Of The Most Efficient Ways To Lose Weight

This Keto Diet Is One Of The Most Efficient Ways To Lose Weight

Our Ketogenic Diet Is A Fat-burning Phenomenon Not All Keto Diets Created Equal. Most keto diets promoted today do not take a holistic approach into account to reduce disease risk from a high protein and fat intake. We have spent years refining and developing our...

How to Make a Healthy Christmas Dinner

How to Make a Healthy Christmas Dinner

Healthy Christmas Dinner Guilt-free Recipes 😋 Get Christmas dinner sorted in no time! Celebrate yummy festive food with family and friends. Here are some healthy guilt-free recipes we have designed as low carb so you can enjoy every mouthful, especially if you have a...

How to use Ganoderma tea to fight viral infections

How to use Ganoderma tea to fight viral infections

Boost your immune system to fight viral infections. The Ganoderma lucidum, common name reishi mushroom is hard when dried. It boosts the immune system in viral and bacterial infections. So to make a tea, you need to either use an infusion or a decoction method. A...

Garlic elixir for sore throats

Garlic elixir for sore throats

How to use garlic to soothe a sore throat We only have to look back over history to see that garlic's medicinal properties have been used for centuries. From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in the...

How stress can help you get stronger?

How stress can help you get stronger?

Where does stress come from? Ultimately, stress is an evolutionary body response developed over thousands of years. The automatic fight, flight or freeze response first presented itself when we had to flee from danger from wild animals that could kill us. Today this...

Lose Weight over 60

Lose Weight over 60

How to lose weight when you are over 60?  The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to hormones...

7-Day Detox Eating Plan

7-Day Detox Eating Plan

Spring is a great time to detox and cleanse the body Spring is a great time to cleanse the body with the change of season you will benefit from a diet with more live vibrant foods. Before you download our 7-day detox eating plan I have put together some valuable...

21 ways to boost immunity with sleep

21 ways to boost immunity with sleep

Sleep is particularly vital in times when stress and anxiety are present. Good quality sleep reduces the chance of weakening your immune system. 

Lockdown, making the most of it!

Lockdown, making the most of it!

How to turn the tide on negative energy while "flattening the curve" Why not achieve some extraordinary milestones towards our goals while we manage COVID, we all desire some time off the everyday grind. The following ideas are high on my values, feel free to use them...

What is the coronavirus?

What is the coronavirus?

According to WHO, the Coronaviruses (CoV) comes from a group of viruses responsible for the common cold and other respiratory illness. The novel coronavirus, COVID-19. Coronaviruses are transmitted from animals to humans and from human to human. Infected individuals spread the virus via respiratory droplets from coughing and sneezing. It has also been postulated that people can be asymptomatic and also transmit the virus.

7-Day Detox Eating Plan

7-Day Detox Eating Plan

Spring is a great time to detox and cleanse the body Spring is a great time to cleanse the body with the change of season you will benefit from a diet with more live vibrant foods. Before you download our 7-day detox eating plan I have put together some valuable...

Real benefits and tips for weight loss

Real benefits and tips for weight loss

Dear reader, welcome to my weight loss summary blog. If you have missed the extended version, here is a brief review, covering real benefits and tips for weight loss.  How to maximise our weight loss.  First of all, that identify some cutting edge suggestions that you...

How to increase leptin and promote weight loss, Part 4

How to increase leptin and promote weight loss, Part 4

Written by: Brendon Groves Clinical Naturopathic Practitioner and Founder of Groves Naturopathics October 7, 2018 How to increase leptin and promote weight loss, part 4 The Discovery of the Skinny Hormone  The word Leptin comes from the Greek term leptos “thin” it's...

How the hormone ghrelin stops you losing weight, Part 3

How the hormone ghrelin stops you losing weight, Part 3

Written by: Brendon Groves Clinical Naturopathic Practitioner and Founder of Groves Naturopathics September 18, 2018   How the hormone ghrelin stops you losing weight , Part 3   Over the next few blogs I will be explaining hormones that sabotage  your weight...

How to Safely Implement the Ketogenic Diet, Part 2

How to Safely Implement the Ketogenic Diet, Part 2

How to Safely Implement the Ketogenic Diet, Part 2 Wrong ways to do a ketogenic diet.  What is Ketosis and how it works?  Is Ketogenic diet Really For You? What the risks associated with the diet? This is a guide for the newcomer or season dieter to addresses and...