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Naturopathic Blog

Our naturopathic blog covers a range of topics from weight loss, anxiety, stress relief technics recipes, detox, cold and flu, to homemade cough mixtures. Feel free to use our search bar to find the post that most interest you. If there is a subject not covered here, let us know.

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7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss

7 Things That Trip Up Weight Loss! It's hard to believe summer is almost over, with February temperates soaring in the '30s. Typically March is a tough time for many people with stress, lack of energy, and we still have that extra weight from Christmas. Even though...

This Keto Diet Is One Of The Most Efficient Ways To Lose Weight

This Keto Diet Is One Of The Most Efficient Ways To Lose Weight

Our Ketogenic Diet Is A Fat-burning Phenomenon Not All Keto Diets Created Equal. Most keto diets promoted today do not take a holistic approach into account to reduce disease risk from a high protein and fat intake. We have spent years refining and developing our...

Lose Weight over 60

Lose Weight over 60

How to lose weight when you are over 60?  The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to hormones...

Real benefits and tips for weight loss

Real benefits and tips for weight loss

Dear reader, welcome to my weight loss summary blog. If you have missed the extended version, here is a brief review, covering real benefits and tips for weight loss.  How to maximise our weight loss.  First of all, that identify some cutting edge suggestions that you...

7 Reasons to see a health coach

7 Reasons to see a health coach

What is a health coach?  A health coach will support you in getting the best health possible for you to reach your goals. An ideal coach would be a health care professional with a few years of experience under their belt. They have a deeper understanding of health...

Burn Off That Excess Fat 

Burn Off That Excess Fat 

The burden is real.  To illustrate, the size of the weight problem in Australia the 2017-18 statistics showed that 67% of the population is overweight or obese. In addition to the health risk like cardiovascular disease, and diabetes. Carrying extra weight often comes...

Smart Strategies For Emotional Eating During Weight Loss 

Smart Strategies For Emotional Eating During Weight Loss 

Emotional Eating.  If you are an emotional eater and you are struggling to maintain a healthy weight you are not alone. It doesn’t matter who you are emotional eating happens to everyone. But when it starts to be unhealthy and sabotages your weight-loss efforts, it's...

The Study That Reversed Type 2 Diabetes

The Study That Reversed Type 2 Diabetes

The Lancet recognised DiRECT type 2 diabetes trial For a clinical trail to be authorised and accepted by the medical community it must be published in a reputable medical journal, in this case the DiRECT trial was published in The Lancet ref. What result were...

Weight Loss Puts Type 2 Diabetes In Remission 

Weight Loss Puts Type 2 Diabetes In Remission 

Inspiring Weight Loss Story Sometimes you come across a article that moves you and reinforces your beliefs. Thank you, Natasha Hinde, the reporter at HuffPost for publishing this inspirational story. About one man’s journal in a clinical trial and how weight loss put...

21 ways to boost immunity with sleep

21 ways to boost immunity with sleep

Sleep is particularly vital in times when stress and anxiety are present. Good quality sleep reduces the chance of weakening your immune system. 

Lockdown, making the most of it!

Lockdown, making the most of it!

How to turn the tide on negative energy while "flattening the curve" Why not achieve some extraordinary milestones towards our goals while we manage COVID, we all desire some time off the everyday grind. The following ideas are high on my values, feel free to use them...

My Top Three Herbs for Cold and flu

My Top Three Herbs for Cold and flu

Firstly, I Consider the Quality of the Herbs When you are taking herbs to treat a cold or flu, you need to consider the quality. Especially if in the past you were not entirely happy with the result. Yet, a lot of this comes down to the herb’s quality and the dose....

12 Great Hygiene Protocols to Help Stay Well 

12 Great Hygiene Protocols to Help Stay Well 

Prevent Catching a Cold or Flu with These Hygiene Protocols.   1. Washing Your Hands Regularly Washing your hands regularly one of the best ways to prevent the spread of colds and flu. Furthermore, cross-contamination with unwell people is the most significant...

12 Naturals to Consider this Winter

12 Naturals to Consider this Winter

Prevent Cold and Flu With Natural Medicines  Studies show that Natural Medicines can prevent cold and flu and boost your immune system as well as provide a direct defence against infection. 1. Zinc  Zinc inhibits cold and flu viruses and it is a key mineral to assist...

12 Essentials to Muscle Up Your Immune System  

12 Essentials to Muscle Up Your Immune System  

The Most Effective Ways To Muscle Up Your Immune System This Winter   1. Be Street Smart. There’s a reason we have less sun in the winter. We are meant to slow down and rest more.  Make sure you get plenty of rest to restore your immune system. Do not stay out...

Immune Boosting Soup for Cold and Flu

Immune Boosting Soup for Cold and Flu

Chicken soup’s anti-inflammatory effect against colds and flu Chicken soup has long a history as a remedy for symptom relief for upper respiratory tract infections like colds and flu. Scientific research confirms that chicken soup has a mild anti-inflammatory effect...

Support Your Microbiome

Support Your Microbiome

Oats A Great Prebiotic The benefits of Oats. Apart from the great taste, this healthy grain is an effective prebiotic, which means it supports your microbiome. As a result, oats increase healthy gut bacteria. It contains high amounts of beta-glucan fibre and some...

Home Made Cough Mixture

Home Made Cough Mixture

A Remedy for Sore Throats. The use of raw onion dates back to the 1500s where it was used to reduce symptoms of colds, flu and other mild respiratory conditions. More specifically runny nose, sore throat, congestion, mucus and coughs. Due to compounds found in onions...

NOW is the time to prepare for winter.

NOW is the time to prepare for winter.

What most people do. Generally, for the majority, every winter when we get sick we vow to do the right thing and be better prepared for next year. So, let’s take action and protect you and your family from colds and flu. You have enough time before winter gets here. ...