Garlic elixir for sore throats

Garlic elixir for sore throats

How to use garlic to soothe a sore throat We only have to look back over history to see that garlic’s medicinal properties have been used for centuries. From, Roman physicians who considered garlic a universal remedy in the first century to Russian doctors in...
How stress can help you get stronger?

How stress can help you get stronger?

Where does stress come from? Ultimately, stress is an evolutionary body response developed over thousands of years. The automatic fight, flight or freeze response first presented itself when we had to flee from danger from wild animals that could kill us. Today this...
Lose Weight over 60

Lose Weight over 60

Struggling to lose weight and you are over 60?  The struggle to lose weight when you are over 60 is real. Here’s why it’s so hard to shift those extra kilos. Firstly it is different from your 20s and 30s when the weight came off quickly. Secondarily it is due to...
7-Day Detox Eating Plan

7-Day Detox Eating Plan

Spring is a great time to detox and cleanse the body Spring is a great time to cleanse the body with the change of season you will benefit from a diet with more live vibrant foods. Before you download our 7-day detox eating plan I have put together some valuable...